Stress Management & Resilience Training
Pressure is part of most jobs, but prolonged stress hurts wellbeing, performance and staff retention. This practical, down-to-earth session helps your team recognise stress early, manage pressure in healthy ways and support each other. It gives managers the confidence to spot when someone is struggling and respond well.
What the course covers
- What stress is and how it shows up at work
- Spotting the early signs in yourself and in colleagues
- Practical techniques for managing pressure and workload
- Building resilience and healthy daily routines
- Switching off, boundaries and work-life balance, including when working from home
- Starting a supportive conversation and where to point people for help, such as your Employee Assistance Programme or GP
Who it's for: all staff, with an optional focus for managers and supervisors on supporting their teams.
Format: 2 to 3 hours or a half-day, onsite or online. From €300 per half-day for the group, not per person. CPD credits are available as an option at an additional cost.
Prefer to train remotely? We can deliver this course live online through Zoom, Microsoft Teams, Google Meet or whatever platform your business already uses.
Frequently asked questions
Is this counselling or therapy?
No. This is practical workplace wellbeing training. It does not replace professional medical or mental health support, and we always signpost where staff can get that help.
Does it help with our health and safety obligations?
Work-related stress is a recognised workplace hazard in Ireland, and training is one practical step employers can take as part of managing it.